Pan +
Butter +
Garlic – 2 cloves +
Lemon fish – 230g +
Capsicum – 1/2 +
Cannellini beans – 1/2 can +
Baby spinach – handful +
1/2 lemon – juice.
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Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress.
~ Charles Pierre Monselet, French journalist 
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treehousekitchen 
The pan sounds hard to stomach..+)
Not for stomachs of steel, which are always developed in Asia ;-)